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Peace from within
/>A woman sat on a sofa and glazed deeply out the window. She was staring blankly into the sunlight searching for some sort of peace. If she could only find a little peace somewhere out there. Her...
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Losing to Gain
What have you known that you lost in life that you gained a tremendous amount from it? The loss or gain is only a temporary place that we feel as if we lose it is bad and if we gain something it is...
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Free of Limitations
The moments of inspiration often comes in waves. We find ourselves feeling free of limitations and that we can really accomplish anything. The question often presents itself as “Who am I?’ We begin to...
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Empowering your life 1
How do you feel when you have a moment of inspiration and empowerment? You feel good right? You feel as if you are in a space where anything is possible and the limits to what you can do are endless....
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Top Ten Reason to Do Acupuncture
Top Ten Reasons to Try Acupuncture 1. It is a safe and effective form of treatment with minimal side effects. And it doesn’t hurt! Acupuncture is a form of alternative health care that produces...
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Why Ashtanga Yoga?
Why is Ashtanga Yoga? 1. It is the root. Ashtanga Yoga is the granddaddy of all power and vinyasa flow systems. It is the root lineage from where all the popularized yoga had gotten their focus...
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Trusting your Intuition
What exactly is intuition? Intuition is that gut response you feel when you know something is wrong or just off. We have all experienced this in our lives whether it is just knowing without actually...
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Your Authentic Voice
Being authentic is unique to you. You aren’t like the everyday “average” person and you know it. You feel a sense of inner purpose in life but you do not know how to express it. You are tired of...
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Empower Yourself 3
By doing the inner work, the outer work will follow. 3. Detachment from the Outcome This is a hard one for many of us to grasp. We like to think that we have control over our lives and what we do...
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Hip Hop Yoga
Now this is an amazing style of yoga that combines new age hip hop music with the empowerment of the yoga practice. You will find a upbeat and dynamic flow that inspires you and lifts you up. This...
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